Health Benefits

The Health Benefits of Dancing

Dancing is a great way to exercise without knowing it while HAVING FUN!

Dancing regularly can:

BURN UP TO 400 CALORIES PER HOUR!!!

Improve your posture
Improve cardiovascular health and circulation
Strengthen your heart and lungs
Improve your bone density guarding against osteoporosis
Improve balance and co-ordination
Build muscle tone
Improve flexibility, mobility and joint function
Aid in weight loss
Improve your confidence
Help you relax
Improve your social life
Boost immunity to minor ailments
Improve brain activity
Relieve stress and lift depression
Create a sense of wellbeing
Increase strength and stamina
Fran is a Qualified Clinical Personal Fitness Trainer

Share